Photo by engin akyurt 

 Why should you drink water in the morning?

Regular water consumption, starting in the morning, can aid in preventing dehydration. A dedicated morning routine can help you get in the right frame of mind and may even make it easier to plan and carry out actions that will promote your health throughout the day.

5 Benefits of drinking water in the morning.

Water is essential for a variety of bodily processes, including lubricating joints, distributing oxygen throughout the body, protecting the kidneys, and more.

Water makes up about 60% of the human body and covers about 71 per cent of the surface of the planet.

Perhaps the fact that water is so commonplace makes it less important for many people to drink enough of it every day.

Drinking a glass of water first thing in the morning can assist in activating the digestive system and preparing it for the day ahead. It can aid in the smooth passage of food through the digestive tract.

1. Hydration

 Your body may be somewhat dehydrated after a night's sleep. Drinking water first thing in the morning helps to rehydrate your body and kick-start your metabolism, making you feel more awake and aware.


2. Aids Digestion

A glass of water first thing in the morning can assist in stimulating the digestive system and prepare it for the day ahead. It can aid in the smooth passage of food through the digestive tract.

Photo by engin akyurt 


3. Detoxification

Water can aid in the removal of toxins and waste products from the body, hence improving kidney function and assisting in the overall detoxification process.


4. Weight management

Drinking water in the morning might help manage your appetite by establishing a sensation of fullness, which may keep you from overeating at breakfast and throughout the day.


5. Skin Health

Hydration is critical for healthy, bright skin. Drinking water in the morning might help to improve skin health by keeping your body hydrated.

To reap these advantages, begin your day with a glass of room temperature or slightly warm water. You may also add a squeeze of fresh lemon for additional flavour and vitamin C. Individual water demands vary, so it's critical to listen to your body's cues and drink enough water throughout the day to keep you well hydrated.